Hidden in Plain Sight: 7 Everyday Foods That Could Be Fueling Your Inflammation

Inflammation is the body’s natural response to injury or illness — a critical part of the immune system's defense mechanism. But when inflammation becomes chronic, it can lead to serious health problems including heart disease, diabetes, arthritis, and even certain cancers. What many people don’t realize is that some of the foods they eat daily may be quietly stoking the inflammatory fires within. Let’s take a look at seven common foods that are linked to chronic inflammation — and why you might want to think twice before putting them on your plate every day. 1. Refined Carbohydrates (White Bread, Pasta, and Pastries) Refined carbohydrates — think white bread, white rice, pasta, and pastries — are stripped of fiber and essential nutrients during processing. These “simple carbs” are quickly broken down into sugar in your body, causing spikes in blood sugar and insulin levels. High-glycemic foods like these have been linked to increased levels of inflammatory markers, such as C-reactive protein (CRP). Consistently high blood sugar can also damage blood vessels and promote an environment where inflammation thrives.

May 12, 2025 - 12:01

Hidden in Plain Sight: 7 Everyday Foods That Could Be Fueling Your Inflammation

Inflammation is the body’s natural response to injury or illness — a critical part of the immune system's defense mechanism. But when inflammation becomes chronic, it can lead to serious health problems including heart disease, diabetes, arthritis, and even certain cancers. What many people don’t realize is that some of the foods they eat daily may be quietly stoking the inflammatory fires within.

Let’s take a look at seven common foods that are linked to chronic inflammation — and why you might want to think twice before putting them on your plate every day.

1. Refined Carbohydrates (White Bread, Pasta, and Pastries)

Refined carbohydrates — think white bread, white rice, pasta, and pastries — are stripped of fiber and essential nutrients during processing. These “simple carbs” are quickly broken down into sugar in your body, causing spikes in blood sugar and insulin levels.

High-glycemic foods like these have been linked to increased levels of inflammatory markers, such as C-reactive protein (CRP). Consistently high blood sugar can also damage blood vessels and promote an environment where inflammation thrives.