Become a Healthy Developer to be a Better Developer

I stumbled across a post on Instagram that promoted an anonymous quote. A healthy body is a healthy mind and a healthy mind takes care of business I think it's a powerful quote. It's accurate and I can resonate with it. Before 2024, my physical and mental health were terrible. I had a bad diet, I barely moved and I was constantly stressed. In 2024 I went on a journey that changed my life. I want to write about what I learned in the hope that others can hear my perspective and maybe change their lives too. Start with Step Count If you're reading this post on dev.to then it's fair to assume that you work in the tech industry. I assume you spend the majority of the working day at a desk. A percentage of readers might have access to a standing desk with a treadmill - go you

Feb 22, 2025 - 21:47

Become a Healthy Developer to be a Better Developer

I stumbled across a post on Instagram that promoted an anonymous quote.

A healthy body is a healthy mind and a healthy mind takes care of business

I think it's a powerful quote. It's accurate and I can resonate with it. Before 2024, my physical and mental health were terrible. I had a bad diet, I barely moved and I was constantly stressed.

In 2024 I went on a journey that changed my life. I want to write about what I learned in the hope that others can hear my perspective and maybe change their lives too.

Start with Step Count

If you're reading this post on dev.to then it's fair to assume that you work in the tech industry. I assume you spend the majority of the working day at a desk. A percentage of readers might have access to a standing desk with a treadmill - go you