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Staring at a screen in bed is ruining sleep for all of us

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the quality of sleep across all age groups.

Mar 28, 2025 - 08:53
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Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the quality of sleep across all age groups.
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