Go offline
I mean, really. Read a physical book, not an e-book. Go to a live show of an artist or a band. Go for a walk. Attend an organ concert. Really. I spend most of my time online, looking at the screen. But the best parts of my day are mostly offline. I love watching how birds eat treats from the feeder outside my window. I enjoy sitting on a bench and watching the ducks chill on the pond. I love walking and feeling the sunlight on my skin. I cherish intimate moments with my wife. I enjoy dining out at nice places. None of this is online.

I mean, really. Read a physical book, not an e-book. Go to a live show of an artist or a band. Go for a walk. Attend an organ concert. Really.
I spend most of my time online, looking at the screen. But the best parts of my day are mostly offline. I love watching how birds eat treats from the feeder outside my window. I enjoy sitting on a bench and watching the ducks chill on the pond. I love walking and feeling the sunlight on my skin. I cherish intimate moments with my wife. I enjoy dining out at nice places.
None of this is online.