A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Feb 21, 2025 - 11:23
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A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.