Understanding Anxiety: Causes and Symptoms

Anxiety is a common mental health condition characterized by excessive worry, fear, or nervousness. It can occur in response to stress or without any apparent trigger. Symptoms of anxiety may include restlessness, rapid heartbeat, difficulty sleeping, and excessive worry. While occasional anxiety is natural, chronic anxiety can interfere with daily life and well-being. Understanding the causes and recognizing the symptoms of anxiety is essential for seeking appropriate help and managing its impact.

Apr 7, 2025 - 10:18

Understanding Anxiety: Causes and Symptoms

Anxiety is a common mental health condition characterized by excessive worry, fear, or nervousness. It can occur in response to stress or without any apparent trigger. Symptoms of anxiety may include restlessness, rapid heartbeat, difficulty sleeping, and excessive worry. While occasional anxiety is natural, chronic anxiety can interfere with daily life and well-being. Understanding the causes and recognizing the symptoms of anxiety is essential for seeking appropriate help and managing its impact.